I'm too dependent on ChatGPT and I feel so guilty

Just like the title says. I'm an autistic woman in her 30s and I use it all the time. It has helped me deal with work because I was too blunt and sometimes rude. The app was really helpful too with personal relationships since I can ask it to explain things to me (my diagnosis is that I have issues with comprehension skills so it's amazing to not have to ask people constantly what they mean). Even with how helpful the app is, I feel so guilty. All the comments on social media bashing ChatGPT makes me feel so horrible about using the AI.