I spent 40+ hours testing ChatGPT as a FREE THERAPIST - here's what actually works (and what's dangerous)

I know this sounds weird but a TON of people are using ChatGPT for emotional now. Like processing anxiety, venting about work stress, working through relationship stuff. I kept seeing it everywhere on reddit and twitter. I was curious if it actually helps or if it's just making things worse. So i went deep, tested hundreds of prompts, researched what therapists say about it, looked at the actual studies, tried it myself for a month.