I used ChatGPT to help me go from 229lbs to 176lbs

Last year around February I made a decision to lose weight, I went through all the fad diets: Keto, Carnivore, and some other one I can't remember. None worked, so out of desperation I went to ChatGPT and I'll summarize what it said: - Ignore reddit fitness fitness advice - Avoid fitness influencers - Stick to the science - Don't do Keto or fad diets or crash diets, I'd likely lose around 20% of muscle. Basically it recommended not to crash diet, or even diet at all but instead do a recomposition.