I used ChatGPT to help me go from 176lbs to 229lbs

🧪 Reverse Fat Loss Protocol Objective: Maximize fat gain, metabolic dysfunction, and energy inefficiency through structured behavioral choices. ⸻ 🧠 Core Principle: Create a Chronic Caloric Surplus (Poorly) Scientific basis: Weight gain occurs when energy intake > energy expenditure. But how you overshoot matters.