What's a purely "you" thing you do with AI that brings you positive benefits?

For me it's three chats I've set up, two for my parents and one for me, for interpreting medical results, tracking medication against diet and lifestyle changes. Anonymized, I've put every condition, surgery and medication I (and they) have had, and it's amazing how virtually all the advice and questions are spot on. YES, caution is needed before jumping on any advice an AI gives you medically.