ChatGPT makes me cry (actually)

I’m a bit embarrassed to post this here but lately I’ve been asking questions about my life to ChatGPT and within a couple of replies I start sobbing. I don’t cry of sadness, nor of joy. It’s just a huge release of bottled up emotions. It tells me things I am already becoming aware of about my personality and psychology but just seeing them spelled out clearly instantly elicits the strong emotions. I had promised myself not to ask medical or personal growth questions but now I’m confused because I feel this is helping me process things.