Your AI Use Is Breaking My Brain: Why 10 Minutes of Prompting Fries Us[D]

It’s AM. My youngest just woke up crying for water, completely derailing my train of thought while I was trying to debug a weird edge case in a side project. I stared at my IDE, then at my local model running in the terminal, then back at the IDE. My brain felt like absolute, unrecoverable mush. I thought it was just standard sleep deprivation. Turns out, there's actual research backing up exactly what I've been feeling. The phrase going around is 'Your AI use is breaking my brain,' and man, I feel that in my bones. I automate everything. That’s my whole personality online and off.